Seared Tuna & Caramelized Onion Rice Bowl

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This recipe has been waiting and waiting to be posted! Don’t be intimidated… It’s so easy to make, and one of the most delicious dinner I’ve made in a while… Which means that you must try as well :). You could just as well use fresh salmon or another type of fish. The combination is what makes it so perfect!

Recipe / Recept 

Rice / Ris

1 mango / 1 mango

1 avocado / 1 avokado 

1/2 cucumber / 1/2 gurka 

1 large onion / 1 stor lök 

1/2 cup of water / 1.25 dl vatten

2 tbsp of honey / 2 msk honung

salt / salt

2 pieces of tuna (that can be eaten raw…) / 2 bitar tonfisk (som kan ätas råa

2 cloves of garlic / 2 vitlöksklyftor

Dressing / Dressing 

1 part olive oil / 1 del olivolja 

1 part soy sauce / 1 del soya 

a piece of fresh ginger / en bit färsk ingefära 

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1. Start by boiling the rice according. / Börja med att koka riset.

2. Cut the cucumber and avocado in smaller pieces. Mix and set aside. / Skär gurkan och avokadon i mindre bitar. Blanda och ställ åt sidan.

3. Cut the mango in smaller pieces and set aside. / Skär mangon i mindre bitar och sätt åt sidan.

4. Cut the onion in half moons. / Skär löken i halvmånar.

5. Heat up a pan and add onion, stir until it’s soft. / Hetta upp en panna och lägg i löken. Rör tills den är mjuk.

6. Add water, honey and salt. / Lägg i vatten, honung och salt.

7. Turn the heat down. / Dra ner värmen.

8. Let simmer until all liquid is disappeared. / Låt puttra tills all vätska kokat bort.

9. Grate the ginger. / Riv ingefära.

10. Mix all ingredients to the dressing. / Blanda alla ingredienser till dressingen.

11. Press the garlic. / Pressa vitlöken.

12. Rub the tuna in garlic and salt, sear in butter on high heat for about 45 sec on each side. / Gnugga in vitlöken i tonfisken och salta. Stek på hög värme i smör ca 45 sek på varje sida.

13. Layer the bowl with rice, dressing, vegetables and top with slices of tuna and caramelized onion. / Lägg upp i en skål, ris underst och sen grönsaker och dressing. Toppa med skivad tonfisk och karamelliserad lök.

14. Done! / Klart!

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2 thoughts on “Seared Tuna & Caramelized Onion Rice Bowl

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