Tag: Nyttigt

Snack Hacks: Carrot Chips

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Recipe / Recept 

Carrots / Morötter 

Olive oil / Olivolja 

Salt / Salt 

1. Preheat the oven to 400 F. / Sätt ugen på 200 grader.

2. Peel the carrots and slice thinly. / Skala morötterna och skiva tunna skivor.

3. Mix with olive oil and salt. / Blanda med olivolja och salt.

4. Place on a baking sheet with parchment paper. / Sprid ut på en plåt med bakplåtspapper.

5. Bake for about 20 min, ur until a little browned, take out of the oven and let cool on the baking sheet. / Grädda i ca 20 min eller tills morötterna blivit lite bruna. Ta ut plåten och låt chipsen svalna på plåten.

6. Done! / Klart!

Snack Hacks: Froberry Pops

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Recipe / Recept 

yogurt / yoghurt 

frozen blueberries / frysta blåbär

1. Prepare small cups and sticks. / Förbered små plastmuggar och pinnar.

2. Heat up the blueberries. / Värm upp blåbären.

3. Layer yogurt and blueberries. / Lägg blåbär och yoghurt i lager.

4. Stick in the stick. / Stick i pinnen.

5. Freeze for at least 4 h. / Frys i minst 4 timmar.

6. Let sit in room temperature for 5 min before taking them out of the plastic mug, or, carefully run the mug under water for about 20 sec. / Låt stå i rumstemperatur i ca 5 min innan du tar ut dom, eller spola muggen i vatten i ca 20 sec.

7. Done! / Enjoy!

Strawberry Dessert Sallad with Pistachios and Balsamico – Efterrätts Sallad med Jordgubbar, Pistagenötter och Balsamico

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This is the season for Strawberries! This dessert sallad is delicious, fun and different! The pistachios and balsamico goes really well with the strawberries, and together the combo brings out loads of flavors! Easy, quick, summery and delicious.

Recipe / Recept 

Strawberries / Jordgubbar 

Physalis fruit (optional) / Physalis frukt (kan uteslutas) 

Balsamico / Balsamico 

Pistachios / Pistagenötter 

powdered sugar / florsocker 

1. Cut the strawberries and physalis in slices. / Skiva jordgubbar och physalis.

2. Sprinkle with pistachios, balsamico and powdered sugar. / Strö över pistagenötter, balsamico och florsocker.

3. Done! / Klart!

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Cottage Cheese & Flax Seed Pancakes – Keso & Flaxfrö Pannkakor

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Yes! Finally some new pancake recipes. I know there’s definitely hasn’t been enough breakfast inspiration on the blog lately – but here it comes! Perfect weekend (or luxury weekday) recipe! These Pancakes are flour free, healthy, filled with protein and generally awesome. They were easy to make, and can, as banana pancakes, be seasoned with whatever you would like. If you want to increase the amount of pancakes, just keep the egg / cottage cheese ratio stable, and there shouldn’t be an issue.

Hope you’re going to have a lovely weekend!

Recipe / Recept 

3 eggs / 3 ägg

3 big tbsp of cottage cheese / 3 stora msk keso

1 tbsp flax seeds / 1 msk flaxfrön 

1 tbsp chia seeds / 1 msk chia frön 

cinnamon & cardamom / kanel & kardemumma 

1. Add eggs, cottage cheese and flax seeds together. / Blanda ägg, keso och flaxfrön.

2. Mix with a hand mixer. / Mixa med en stavmixer.

3. Add in chia seeds and spices. / Lägg i chia frön och kryddor.

4. Cook the pancakes in a little butter, flip when they bubble. / Stek pannkakorna i lite smör. Vänd när dom bubblar.

5. Serve with yoghurt, fresh fruit, syrup, berries or anything else! / Servera med färsk frukt, yoghurt, sirap, bär eller något annat!

6. Done! / Klart!

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Easy Quinoa Salad w. Sriracha & Lime Dressing – Lätt Quinoa Sallad med Sriracha & Lime Dressing

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This recipe is quick, vegetarian, a little spicy and yet delicious! Plate is as usual made by my talented mom Helena Bonnier.

Recipe / Recept

4 servings of Quinoa / 4 portioner Quinoa 

Broccoli / Broccoli 

Tomato / Tomat 

Avocado / Avokado 

Spinach / Spenat 

Feta cheese / Fetaost 

Dressing / Dressing 

2 parts of olive oil / 2 delar olivolja 

1 part soy sauce / 1 del soya 

1 tsp of lime / 1 tsk lime 

fresh cilantro / färsk koriander

sriracha after taste / sriracha efter smak 

1. Start by boiling the Quinoa and broccoli. / Börja med att koka Quinoan och Broccolin.

2. Mix all the ingredients to the dressing. / Blanda alla ingredienser till dressingen.

3. Mix the sallad. / Blanda salladen.

4. Pour over the dressing. / Häll över dressingen.

5. Top off with some feta cheese. / Toppa med fetaost.

6. Done! / Klart!

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Super Good & Healthy Fish Burgers – Jättegoda & Nyttiga Fiskhamburgare

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When my brother became a vegetarian, I can’t say I was a huge fan of fish… I liked salmon, but mostly I would stick to chicken. However, over the past year, I’ve barely eaten red meat, and not that great amount of chicken. This summer I was craving fish, even when my brother was no longer at home. This resulted in these healthy and delicious fish burgers! They’re easy to make, quick, and delicious. We ate them with a half hamburger bread, two delicious sauces (I’ll provide the recipe to those too) and some oven roasted vegetables. All in all, a successful dinner!

Recipe (4 servings) / Recept (4 portioner)

7 ounces of white fish / 200 g vit fisk

7 ounces of red fish / 200 g röd fisk 

1 egg / 1 ägg

1 boiled potato / 1 kokad potatis 

3 cloves of garlic / 3 vitlöksklyftor 

chili flakes / chiliflakes

salt / salt 

pepper / peppar 

Chive sauce / gräslökssås 

0.8 cups of sour cream / 2 dl crème fraiche 

3 tbsp of chopped chives / 3 msk hackad gräslök 

a hint of lemon juice / lite citronsaft 

salt / salt 

pepper / peppar 

Sweet chili Sauce / Sweetchili Sauce 

0.8 cups of sour cream / 2 dl crème fraiche 

4 tbsp of sweet chili sauce / 4 msk sweet chili sås 

1. Start by boiling the potato. / Koka potatisen.

2. In a food processor, mix all the ingredients for he fishburgers. / I en mixer, mixa alla ingredienser till fiskburgaren.

3. Shape the batter into burgers. / Forma smeten till hamburgare.

4. Fry on low heat. / Stek på svag värme.

5. Mix the ingredients to the sauces. / Blanda ingredienserna till såserna.

6. Done! / Klart!

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Frozen Pineapple and Banana Smoothie – Frusen Ananas och Banan Smoothie

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Sometimes life just calls for a smoothie. This one is inspired by summer. I used frozen pineapple, which I bought. Although, it’s a great way of preserving fruits and berries before they go bad by cutting them in pieces and freeze. Perfect for the smoothie cravings later on! The pineapple was great in combination with a banana and some soy milk.

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Ibland är man helt enkelt bara sugen på en smoothie. Denna inspirerad av sommaren. Jag använde frusen ananas, som jag köpte. Man kan alltid skära upp frukt och bär innan den blir gammal och frysa in om man vet att man inte kommer hinna äta den. På så sätt spar man både på pengar och miljön, samtidigt som man har perfekta ingredienser i frysen till de dagar då man blir sugen på en smoothie! Ananasen passade perfekt tillsammans med en banan och lite soya mjölk.

Recipe / Recept

about 2/3 cup of pineapple / ca 2 dl ananas

1 banan / 1 banan 

about 1/2 cup of soy milk / ca 1.25 dl soya mjölk

1. Blend everything together. / Mixa allt.

2. Top with some pineapple. / Toppa med lite ananas.

3. Serve immediately. / Servera genast.

4. Done! / Klart!

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Raw Cashew Butter – “Raw” Cashewnötssmör

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After my little outing the other day with the energy bites, I decided to try something else. raw cashew butter. It’s kind of like peanut butter, but with cashew flavor. It was a little scary to make… Because the mixing process was very long and not really expected. The nuts go through many different stages, crumbly, dough, just a very thick blur, and then it turns into butter. I took step-by-step pictures, so that you too can follow the process. It took about 35 min in total, but you have to let the food processor rest every now and then. The result is a smooth, creamy, slightly sweet cashew butter. Definitely something to try!

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Efter mitt lilla äventyr med energibollar häromdagen bestämde jag mig för att prova något annat. Det här blir lite som jordnötssmör fast med cashewsmak. Det var lite oroväckande att göra… Mest för att själva processen var lång och lite oväntad. Nötterna går igenom olika faser, smulig, degig, tjock och odefinierbar, innan det blir smör. Det tog ca 35 min, men man måste låta mixern vila lite mellan varven. resultatet är ett slätt, krämigt, lite sött cashewsmör. Helt klart värt att pröva!

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Recipe / Recept 

1 bag of natural cashew nuts / 2 påsar naturella cashewnötter 

food processor / mixer 

1. Mix, mix, mix and mix until the nuts have turned into a smooth butter. / Mixa, mixa, mixa och mixa lite till, tills nötterna blivit ett smör.

2. Keep in jars in the fridge. / Förvara i förslutna burkar i kylen.

3. Done! / Klart!

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Smoothie Madness! Grape, Berries, Orange & Chia Smoothie – Vindruvs, Apelsin, Bär & Chia Smoothie

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I hope you’re not tired of all my smoothie recipes yet?! Smoothies are such a good way of starting your day, and I believe you can never get too much inspiration when it comes to what flavors to combine! Maybe this can be your breakfast one day during the week?

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Jag hoppas att du inte tröttnat på alla mina smoothie recept än?! Smoothies är ett sådant bra sätt att börja sin dag på, och jag tror inte man kan få för mycket inspiration när det kommer till vad för smaker man kan kombinera! Denna smoothie kanske kan vara din frukost någon dag under veckan?!

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Recipe (2 servings) / Recept (2 portioner)

About 10 grapes / ca 10 vindruvor

about 1 cup of frozen mixed berries / ca 2.5 dl frusna, blandade bär

about 1.5 cups of orange juice / ca 3 dl apelsinjuice 

1 banana / 1 banan

2 tbsp of chia seeds / 2 msk chia frön

1. Mix everything together until smooth. / Blanda allt till smoothie konsistens.

2. Done! / Klart!

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Homemade, Crunchy Green Kale Chips – Hemgjorda, krispiga Grönkålschips

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To continue on the trend of healthy options here comes a recipe for green kale chips! I’ve seen many recipes on green kale chips lately. I had not tried it myself but was very intrigued by the concept of making chips out of kale. We had a magazine at home, with lots of lovely recipes, and kale chips was one of them. In the original recipe, it said to use olive oil, but I decided on using sesame oil instead. That was a very good decision. Not only did the chips smell wonderful, but the sesame taste added another dimension too the snack.

Green Kale grows best during the winter half of the year, and is rich in iron and vitamin A & C, hope you enjoy them!

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För att fortsätta trenden av nyttiga alternativ, kommer här ett recept på grönkåls chips! Jag har sett många recept på grönkåls chips på senaste tiden, men hade inte ännu vågat mig på att pröva att göra det själv. Jag blev ändå väldigt nyfiken på konceptet att göra chips av grönkål…. Vi hade en tidning hemma med massa goda recept i, och dessa chips var ett av dom. I original receptet användes dock olivolja, vilken jag bytte ut mot sesamolja. Det var ett mycket bra beslut, inte bara luktade det underbart gott av sesam, men de lade också till en extra dimension till detta snack.

Grönkål växer bäst under vintern, och är rik i både järn och vitamin A & C, hoppas du gillar dom!

Recipe / Recept

7 ounces of Green Kale / ca 200 g grönkål

2 tbsp of sesame oil / 2 msk sesamolja 

salt / salt 

1. Preheat the oven to 300 F. / Sätt ugnen på 150 grader.

2. Break the kale into smaller pieces when peeling of the leaves from the stem. / Bryt kålbladen i mindre bitar när du skalar av bladen från stammen.

3. Put the leaves in a big bowl and pour over the oil. Mix well. / Lägg bladen i en stor bunke och häll på oljan. Blanda väl.

4. Spread out on a baking sheet, they shouldn’t overlap. Sprinkle over some salt./ Sprid ut på en plåt, dom ska inte överlappa varandra. Strö över lite salt.

5. Bake in the oven until getting brown on the edges, let cool. / Grädda i ugnen tills de blivit bruna i kanterna, låt svalna.

6. Done! / Klart!

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